Preventative Musculoskeletal Medicine

Do you want to keep your muscles, bones, and joints strong long-term? Board-certified physician David Bubis, MD, and the team at Lost Creek Medical in Denver, Colorado, offer preventive musculoskeletal medicine to help strengthen your muscles, improve flexibility, and correct posture. When your musculoskeletal system is strong, you’re less at risk for pain and injury. Learn more by calling the office to book an appointment today or using the online scheduler.

What is preventive musculoskeletal medicine?

Preventive musculoskeletal medicine helps maintain the health of your muscles, bones, joints, and connective tissues, preventing injuries and chronic conditions before they develop. This approach focuses on early intervention, proactive care, and lifestyle adjustments to support your body's musculoskeletal system. 

Focusing on prevention rather than treatment can help you maintain mobility, reduce pain, and avoid long-term complications.

What issues can preventive musculoskeletal medicine address?

Preventive musculoskeletal medicine can address various issues related to physical activity, posture, and overall musculoskeletal health. It effectively prevents issues such as:

• Sprains
• Strains
• Fractures
• Osteoarthritis
• Tendonitis
• Lower back pain

Conditions can worsen over time due to overuse, poor posture, or improper movement. However, preventive measures can reduce the risk of repetitive stress injuries, such as carpal tunnel syndrome or runner’s knee, by identifying and correcting harmful habits early on.

How does preventive musculoskeletal medicine work?

At Lost Creek Medical, your physician combines preventive musculoskeletal medicine with several approaches to promote long-term health. This may include physical therapy exercises designed to strengthen muscles and improve flexibility, which reduces strain on joints and prevents injury. 

The team encourages regular assessments and screenings to identify risk factors like muscle imbalances or poor posture that could lead to injury. They also create personalized treatment plans that may include ergonomic adjustments, exercise routines, and lifestyle changes.

Education is another important component, teaching you proper body mechanics, lifting techniques, and posture corrections that protect your musculoskeletal system. In some cases, your practitioner may recommend braces or orthotic devices to prevent injury during activities or improve alignment.

What are the benefits of preventive musculoskeletal medicine?

The benefits of preventive musculoskeletal medicine include reduced pain, improved mobility, and a lower risk of developing chronic conditions. You can avoid more serious injuries and long-term complications by addressing potential issues early. 

This proactive approach enhances quality of life, allowing you to remain active, pain-free, and independent as you age. Moreover, it helps reduce healthcare costs by avoiding surgeries or extensive rehabilitation from preventable injuries.

Book a preventive musculoskeletal medicine appointment today to keep your body strong and injury-free. Call the Lost Creek Medical office during business hours or book online any time, day or night.