Anxiety & Depression

Anxiety and depression are common mental health conditions that affect millions of people, often disrupting daily life and well-being. At Lost Creek Medical in Denver, Colorado, board-certified physician David Bubis, MD, and the professional medical team understand that while occasional feelings of worry or sadness are normal, chronic anxiety and depression require attention and care. If you’re struggling with anxiety and depression, call the friendly staff today to book an appointment or schedule online any time, day or night.

What are anxiety and depression?

Anxiety and depression are two of the most common mental health conditions, often occurring together, yet they’re distinct in how they affect you.

Anxiety

Anxiety is characterized by excessive worry, fear, or nervousness that can interfere with daily life. If you have anxiety, you may experience physical symptoms like a rapid heartbeat, restlessness, difficulty concentrating, or muscle tension. It can manifest in various forms, such as generalized anxiety disorder (GAD), panic disorder, social anxiety, or phobias.

Depression

Depression, however, is marked by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities once enjoyed. It can also lead to physical symptoms like fatigue, changes in sleep patterns, appetite, or difficulty concentrating. 

Major depressive disorder is the most common form, but other types include persistent depressive disorder (dysthymia), bipolar depression, and seasonal affective disorder (SAD).

Are anxiety and depression a normal part of life?

While everyone experiences occasional stress or sadness, chronic anxiety and depression aren’t a normal part of life. It’s natural to feel anxious before a big event or to feel down after a personal loss, but when these feelings become overwhelming, persistent, or disrupt daily functioning, they’re considered disorders. 

Anxiety and depression become a concern when they last for weeks, months, or even years and affect work, relationships, or self-care.

How are anxiety and depression treated?

The good news is anxiety and depression are highly treatable. At Lost Creek Medical, treatment options vary depending on your needs. They might include:

Psychotherapy (talk therapy)

Cognitive-behavioral therapy (CBT) is commonly used to help identify negative thought patterns and develop coping mechanisms. Therapy can be short-term or long-term, depending on the severity of the condition.

Medications

Antidepressants like SSRIs (selective serotonin reuptake inhibitors) and anti-anxiety medications can help regulate mood and reduce symptoms.

Lifestyle changes

Exercise, healthy eating, sufficient sleep, and stress management techniques such as mindfulness or meditation can support overall mental health.

Support groups

Many individuals benefit from the shared experience and encouragement found in group therapy or peer support.

Early intervention, professional help, and a personalized approach are key to effectively managing both anxiety and depression.

Book an appointment today by phone or online if you’re struggling with anxiety and/or depression. The Lost Creek Medical team can help.