Lifestyle Counseling

Would you like professional guidance with a personalized approach to improve your overall well-being? Turn to board-certified physician David Bubis, MD, and the team at Lost Creek Medical in Denver, Colorado, for lifestyle counseling. They can help you address everyday habits like diet, exercise, stress management, and emotional health, helping you create lasting, positive changes that enhance your physical and mental health. Call or use the online booking feature today.

What is lifestyle counseling?

Lifestyle counseling is a type of therapy that focuses on improving your overall well-being by addressing various aspects of your lifestyle, including:

• Physical health
• Emotional well-being
• Stress management
• Behavior patterns

It can help you make healthier choices and develop habits that enhance your quality of life. Your Lost Creek Medical lifestyle counselor works with you to identify areas of improvement and provide guidance on topics like nutrition, exercise, sleep, stress management, and mental health.

Should I consider lifestyle counseling?

You should consider lifestyle counseling if you’re overwhelmed by stress while struggling to maintain a healthy balance between work, personal life, and self-care. Meeting for a lifestyle counseling session can also help if you’re dealing with chronic health conditions such as obesity, diabetes, or hypertension and need support in making long-term changes. 

In addition, it can help improve your mental health, manage anxiety or depression, or break free from unhealthy habits like smoking or excessive alcohol consumption. This type of therapy is also useful when you feel stuck in your personal growth and need guidance in setting and achieving realistic goals.

What does lifestyle counseling address?

Lifestyle counseling addresses a broad range of topics that contribute to overall health. It may include:

• Adopting a balanced diet
• Creating an exercise routine
• Improving sleep hygiene
• Managing stress
• Maintaining mental and emotional well-being
• Helping with time management
• Improving relationships
• Breaking unhealthy habits

If you suffer from chronic health conditions, lifestyle counseling can also assist in managing symptoms and preventing complications by encouraging healthy behaviors and providing strategies for long-term maintenance.

What results can I expect from lifestyle counseling?

Lifestyle counseling can lead to significant positive changes in your overall health and well-being. By identifying and modifying unhealthy habits, you can expect improvements in your physical health, including better weight management, increased energy, and improved sleep quality. 

Mentally, it can help reduce stress, anxiety, and depression, leading to a more balanced and fulfilling life. Over time, lifestyle counseling promotes personal growth, better self-awareness, and the ability to sustain long-term healthy changes.

Are you looking to improve certain areas of your life? Consider booking a lifestyle counseling appointment with a Lost Creek Medical professional today. Call the friendly staff or book online when you’re ready.